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Oatmeal?
And how about a good ol' fashion bowl of cereal? I start most days with a bowl of Kashi Heart to Heart cereal and some vanilla flavored soy milk. I HATE milk, and I find the vanilla flavored stuff to be great, and, it's healthy. And the Heart to Heart cereal is very tasty, and also good for you. These are both things that my girlfriend got me into, that I thought I would hate until I finally gave them a chance.
You can find either of these at any grocery store. The Heart to Heart may not be in the cereal aisle with the rest of the cereals. You may have to check the natural foods section. And soy milk is usually in the milk section.
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