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Originally Posted by Donnie
I want to get in better shape, eat better.. quit smoking, and all that good for you shit, but, I feel like I get more than enough exercise while working, everynight I come home feeling like a bus ran me over, back, shoulders, knees, all burning, lol. And this job can be stressful, so everytime I think "ok self, this time you will quit smoking.. or at least start to cut back progressively".. I realize, people could potentially suffer horribly if I quit right now. 
I'm weak, I know. |
Do you get aerobic exercise at work? You need both aerobic and anaerobic to really benefit.
I have gotten about 5 total hours of sleep the past two nights, but I really want to go to the gym. I know I'll feel better, but I'm way too tired.
