I emerge victorious, but my arms wish I hadn't
I find it really difficult to eat right, but I'm making a conscious effort to at least cut back on all the junk. I've been drinking water every day for a while (not as much as I should) and I've started bringing apples in for a snack at work instead of chips or something.
Anyone have any good suggestions for a healthy, QUICK breakfast each morning? Super emphasis on quick, like something I can grab, eat, and run. I don't feel like getting up any earlier than I have to. 4 AM is early enough, thanks.